7 Foods to Avoid If You Have Gout
Gout is a common and complicated form of arthritis that is known for its sudden, severe attacks of pain in the joints. The pain is caused by high levels of uric acid, a compound that your body makes while breaking down purine. Following a well-balanced diet is key when treating gout. However, it is important to note that there are foods you should avoid in your daily diet to reduce gout symptoms. Skip these seven foods and drinks to help avoid a gout attack.
Avoid eating seafood high in purine such as sardines, anchovies, mussels, scallops, tuna, haddock, and mackerel. These foods can increase gout symptoms by 50 percent.
Try reducing your intake of organ meats like liver, kidney, and sweetbreads, as they are high in purine and can cause your uric acid levels to spike. If possible, try avoiding these foods at all times. Organ meats can increase the risk of a gout attack fivefold.
Don’t just avoid eating organ meats, as red meats in general are packed with purine that can put you at risk for gout. Red meats include beef, pork, and lamb.
Alcohol isn’t just bad for the liver, but also for those who experience gout symptoms, as it can make the body produce more uric acid. Beer has the biggest impact and should always be avoided. However, if you are advised by your doctor to have a few drinks, be sure to ask which types of drinks are acceptable.
Beverages sweetened with fructose should definitely be avoided. These can include many fruit drinks that are on display at grocery stores. Instead, try to drink as much water as possible, as it will decrease the chances of uric acid crystallization, which ultimately damages your joints.
Candy and Cakes
Sweet treats are at times too good to pass up, but if you have gout you should avoid them, as they are filled with high fructose corn syrup. This artificial sweetener has the ability to raise uric acid levels, thus making a gout attack more likely.
White Bread and Pasta
As with candy and sweetened drinks, many kinds of white bread and pasta are full of high fructose corn syrup, so they should definitely be kept out of your diet. Keep in mind that several brands of wheat bread may also have it too. Try eating whole grain bread to stay on the safe side.