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Benefits of Walking

You may not think of walking as much more than a way to get from point A to B. As humans, it is our primary method of movement, but much less involved and less...

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Avoid These 4 Medications When Exercising

WWe usually don’t think twice when taking medications and taking part in exercise. However, this is a big mistake, being that there are certain medications that should not be consumed while being active. When...

venous thromboembolism (VTE) 0

Venous Thromboembolism (VTE)

A man admitted into hospital following a road traffic accident appeared to be making an excellent recovery. He was well-known locally and was chatting heartily with visitors one afternoon but by dusk he had...

mental exercise 1

Exercise for Mental Health

In this era of exponential growth of the “metabolic syndrome” and obesity, lifestyle modifications could be a cost-effective way to improve health and quality of life. Lifestyle modifications can assume especially great importance in...