Author: Dr Kunle Adebanwo

7 Foods to Avoid If You Have Gout 1

7 Foods to Avoid If You Have Gout

Gout is a common and complicated form of arthritis that is known for its sudden, severe attacks of pain in the joints. The pain is caused by high levels of uric acid, a compound...

Benefit-of-Walking 1

Benefits of Walking

You may not think of walking as much more than a way to get from point A to B. As humans, it is our primary method of movement, but much less involved and less...

medication to avoid when exercising 1

Avoid These 4 Medications When Exercising

WWe usually don’t think twice when taking medications and taking part in exercise. However, this is a big mistake, being that there are certain medications that should not be consumed while being active. When...