Monthly Archive: September 2018

Visceral Fat 1

How to Get Rid of Dangerous Visceral Fat

Today’s lifestyle is geared towards making us fat. We work more hours than ever, so we don’t want to spend our precious few hours off cooking healthy meals, so we opt for less-healthy, quicker...

7 Foods to Avoid If You Have Gout 1

7 Foods to Avoid If You Have Gout

Gout is a common and complicated form of arthritis that is known for its sudden, severe attacks of pain in the joints. The pain is caused by high levels of uric acid, a compound...

Benefit-of-Walking 1

Benefits of Walking

You may not think of walking as much more than a way to get from point A to B. As humans, it is our primary method of movement, but much less involved and less...